A Tapping practice you can do with your own two hands to resolve the two feelings that tend to show up in treatment: Helplessness and Hopelessness. They rarely announce themselves. They arrive quietly, usually late at night, and they sound something like this:

Nothing I do makes any difference.

And nothing is going to get better.

If you have surgery scheduled, you are probably discovering something that rarely gets discussed at pre-op appointments: the waiting is its own ordeal. The procedure has a surgeon, an anesthesiologist, and a care team. The three weeks before it have only you, at 2 a.m., rehearsing everything that could go wrong.

We all know that it’s important to keep our stress levels in check, but often, with the pace of life, and certainly with the onset of an illness such as cancer, that is easier said than done. If you’ve tried different ways to maintain a healthy level of stress but nothing worked, here is what I teach every one of my clients.

Psychoneuroimmunology (PNI) Introduction

There's a sense that many people living with cancer describe: a sense that their emotional state — their fear, their stress, their hope — is somehow connected to what's happening in their body. Some of us call it the Mind-Body Connection, but modern science has a name for that connection. It's called psychoneuroimmunology (PNI).

When to Hire a Cancer Coach?

What is cancer coaching? When to hire a cancer coach? These are questions I get daily in my consultations. Find the answers to these questions in this post, and learn if cancer coaching is right for you.