Wellness Blog Posts


The Science of Hope: Why Hope Isn't Wishful Thinking

Hope isn't wishful thinking. It isn't pretending everything is fine, and it isn't ignoring what you're facing.

It's the sense that something good is still possible, and the science suggests your body responds to that sense. It's a signal the body receives.

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Avinoam Lerner Avinoam Lerner

Your Subconscious Mind is Your Book of Life

In The Power of Your Subconscious Mind (1963), Dr. Joseph Murphy famously wrote, “Your subconscious mind is your book of life.” As a hypnotherapist, I’ve spent over two decades delving into the fascinating world of the mind, and this powerful statement has proven itself true time and time again.

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Avinoam Lerner Cancer Trauma Recovery

Watch "The Remission Blueprint," A New Video About the Crucial Missing Piece to Your Cancer Healing and Recovery.

Avinoam Lerner Cancer wellness coach