If you wish to fall asleep easily and truly find comfort then this is the recording you want. I guarantee you will not be able to listen through beginning to end. Somewhere during the first few minutes your mind will stop following the words and focus only on my voice, which in turn will help you drift safely and swiftly into comfortable and restful sleep.
How does Guided Imagery for Cancer work?
Guided imagery stimulates the parasympathetic part of our nervous system. This part of our nervous system induces various “rest-and-digest” activities vs. “fight-or-flight” activities. When the body rests, healing, repair, and recovery can occur.
The imagery offers transcendence away from worry and fear by drawing your attention to a specific and enticing mental vision. Practicing this transcendence gives you a much-needed sense of mastery and control over your thoughts, feelings, and, ultimately, your body and illness.
Let this Guided Imagery for Successful Sleep be your ally and catalyst for transformation. It is professionally recorded and engineered for superb sound quality. Using music for cancer is structured following the latest mind-body and wellness research.