https://www.avinoamlerner.com/blog daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/1740845577673-LXGQOEFTY15R7WLFLYUL/suppressed+emotions+cancer.jpeg https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/f466db34-192d-4c90-9019-e18c91cf09e0/20190211-AvinoamLerner-byAxieBreen-74-3600px-clean.png https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/a0264ba4-85f5-49dc-aa6c-2a16f6156e33/signature+%282%29.png https://www.avinoamlerner.com/blog/psychoneuroimmunology-and-cancer monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/c5b76760-82f0-4e97-965c-7da10d4ef060/2026-03-15_7-20-29.png Blog - What Your Immune System Is Waiting for You to Understand - What do you tend to focus on? During medical treatment, many cancer patients tend to focus entirely on what is happening in their bodies. Fewer stop to consider what their body may be responding to. What your body responds to matters a great deal, and research in Psychoneuroimmunology confirms this. https://www.avinoamlerner.com/blog/hypnosis-for-cancer-jzpp6 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/1771790445937-Q7CW2G1D01Y2LVTJCBRS/cancer+and+family.jpg Blog - Cancer, Integrative Medicine, and Your Family - When the Family is Not On Board There is a moment that many people do not talk about. A moment of realization, of sensing, deep in your body, that healing might require more than just appointments, prescriptions, and lab reports. You start exploring meditation, nutrition, nervous system regulation, emotional support, even spiritual care, not because you’re rejecting medicine, but because something within you is reaching for wholeness. https://www.avinoamlerner.com/blog/hypnosis-for-cancer monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/e11ff1f4-42c0-425c-afce-349fa9fbfd92/private+cover+page.jpg Blog - Clinical Hypnotherapy in Cancer Care - Your Subconscious Mind is the Key Cancer is all around us. We have all been affected by it in one way or another. We have seen the lessons, challenges, triumphs, and struggles of cancer and know it is an ailment that modern medicine has yet to fully conquer. While we trust in the advances made by medical science, the current paradigm often separates the person from the illness, treating symptoms rather than root causes. https://www.avinoamlerner.com/blog/suppressed-emotions-cancer monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/1740845577673-LXGQOEFTY15R7WLFLYUL/suppressed+emotions+cancer.jpeg Blog - The Unheard Cry: Why Releasing Suppressed Emotions During Cancer Treatment Strengthens Your Immune System - The Hidden Dangers of Suppressed Emotions Whether due to societal conditioning, personal coping mechanisms, or the fear of burdening others, our instinct is to bottle up emotions instead of expressing them. While this may appear to be a necessary survival tactic, research indicates that unresolved emotional trauma and chronic emotional suppression can contribute to disease progression. https://www.avinoamlerner.com/blog/your-book-of-life monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/7f07e7ad-e1e7-4aa9-8eb6-218f8c10fe5a/Our+Mental+Book.jpg Blog - Your Subconscious Mind is Your Book of Life - Rewriting Your Mental Story (program) In The Power of Your Subconscious Mind (1963), Dr. Joseph Murphy famously wrote, “Your subconscious mind is your book of life.” As a hypnotherapist, I’ve spent over two decades delving into the fascinating world of the mind, and this powerful statement has proven itself true time and time again. https://www.avinoamlerner.com/blog/magnetizing-the-mind-fo-healing-cancer monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/1731951704108-5943XKVNTI22WVORX96N/magnetizing+the+Mind.jfif Blog - Magnetizing the Mind – Healing the Body - Galvanizing the Mind Have you ever heard of a magnetized piece of steel lifting many times its own weight? Or perhaps a piece of steel that’s been demagnetized, which now can’t even lift a feather—becoming nothing more than an inert paperweight? It’s fascinating how a small change in a material’s structure and attributes can have such a profound impact on its physical properties. https://www.avinoamlerner.com/blog/cancer-and-the-mind-hczhj monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/74caa2aa-64b4-4c74-b1f4-30839d6ee9fe/Brain-2.jpg Blog - Can Your Subconscious Mind Aid in Physical Healing? - Is ”mind over matter” scientifically proven? Growing up, I always felt that the phrase "mind over matter" sounded a bit too mystical or fantastic to be true. After all, if it were indeed true that we can affect the material realm with our thoughts, wouldn't we be free of illness and suffering? https://www.avinoamlerner.com/blog/cancer-and-the-mind monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/74887d4a-a3fb-489f-9bd3-d6a3983b96f8/self+talk.jpg Blog - Is Your Inner Speech Pleasant to the Bones? - As Within, So Without This adage suggests that our inner world (thoughts, beliefs, emotions) is reflected in our outer world (actions, experiences, circumstances). In other words, our internal state affects our external reality, and our mindset shapes our experiences; therefore, changes within us can lead to changes in our experience. https://www.avinoamlerner.com/blog/your-ally-in-the-healing-journey-personalized-support-for-patients-during-hospital-stay-ds9et monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/8cd2538d-1e95-4a93-9769-faf6549a9bb9/cancer+healing+and+recovery.jpg Blog - How You Can Get Better Treatment Outcomes. - What do patients who thrive do that you don’t? How come some patients thrive through treatment and hardly deal with the aftermath of treatment while other patients struggle and suffer? https://www.avinoamlerner.com/blog/your-ally-in-the-healing-journey-personalized-support-for-patients-during-hospital-stay monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/571f435d-0503-4a90-9d78-9bcb4a44e9fc/patients+get+support.jpg Blog - Are You Looking for a Hospital Ally? - Personalized Support for Patients During Their Hospital Stay The journey to regain our physical, mental, or emotional health is filled with uncertainty, fear, and a desire for control. Having witnessed my clients go through treatment for more than two decades, I believe that personalized support can make a significant difference in your treatment experience and, dare I say, outcome. https://www.avinoamlerner.com/blog/the-cancercoaster-when-you-doubt-your-own-fight monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/bf343a34-2edc-457a-839a-b5aa55b2ebc7/rollercoaster.jpg Blog - The Cancercoaster: When You Doubt Your Own Fight - I’m second-guessing myself All the Time! A client recently said, "I question myself every step of the way. Did I forget a medication? Did I skip a crucial part of my self-care routine? Am I doing it right? It's exhausting." https://www.avinoamlerner.com/blog/mindset monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/1720183491178-UEMNZCKLM5J2YEJMIZAN/mindset.jpg Blog - The Role of Mindset In Cancer Journey, Healing, and Recovery - A client once told me, "Whether I am happy or sad, it doesn't change anything; it is what it is! My emotions do not change my situation; I will still need to go through cancer treatment." In some ways, this client's statement is true, but… https://www.avinoamlerner.com/blog/cancer-trauma-and-integrative-medicine-e95bp monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/1719353829329-5YA50COFQFM9SYKDYLJ3/radical+2.png Blog - Radical Remission #1 Factor for Healing Cancer - One of the nine key factors Dr. Kelly addresses is the need for patients to release suppressed emotions. Still, knowing what you need to do is very different from taking action to do so... Watch the video for more. https://www.avinoamlerner.com/blog/cancer-trauma-and-integrative-medicine monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/02960859-fbbb-409c-bd2b-847e65dd3794/integrative+medicine+%281%29.png Blog - Cancer, Trauma, and Integrative Medicine: What You Need to Know - When cancer patients discuss Integrative Medicine with their medical practitioners, they are often met with some level of reluctance, and that's because... Watch the video for more. https://www.avinoamlerner.com/blog/how-clinical-hypnotherapy-helped-my-clients-heal-from-trauma monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/f15bc92c-56ec-4f99-91c2-9183d16bc3d4/Trauma+and+hypnosis.jpg Blog - How Clinical Hypnotherapy Helps My Clients Heal From Trauma - Trauma can leave deep scars, both emotional and psychological. Some of us carry the weight of a painful experience for years, identifying with or allowing what happened to us to define us. https://www.avinoamlerner.com/blog/the-mind-body-connection-exploring-cancer-and-psychoneuroimmunology monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/2690d31d-b6d8-4de9-974f-e4952656cbd1/2024-04-27_13-46-31.jpg Blog - The Mind-Body Connection: Exploring Cancer and Psychoneuroimmunology - Cancer has long been viewed primarily through the lens of medicine. Yet, in recent years, a fascinating and promising field has emerged that sheds new light on the intricate interplay between mind, body, and immune system: psychoneuroimmunology (PNI). https://www.avinoamlerner.com/blog/how-addressing-the-root-cause-can-heal-trauma monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/7bf4a589-d9c5-4b89-9079-8fa68ed7a776/mind.jpg Blog - How Addressing the Root Cause Can Heal Trauma - Trauma can feel like an ever-present shadow, impacting our thoughts, emotions, and behaviors. Let’s explore how addressing the root cause of trauma can help us heal. https://www.avinoamlerner.com/blog/your-beliefs-impacts-your-recovery-from-illness monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/d4ebe560-9128-4b46-82a9-75814374d593/identity-1030x1030.jpg Blog - Your Beliefs Impact Your Recovery from Illness - Can Your Mindset Impact Your Ability to Recover From Illness? I have never seen someone’s health exceed their identity. Does that make sense? https://www.avinoamlerner.com/blog/how-to-stop-cancer-anxiety monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/8b1f95a9-9af3-492b-b70c-29baa0d34cd7/stop+anxiety.jpg Blog - How to Stop Cancer Anxiety</a> - Feeling anxious when receiving a cancer diagnosis or undergoing treatment is understandable, even expected. But we are not helpless or lacking agency. In this short post, I touch on one specific self-help tool that is truly effective in curbing anxiety. https://www.avinoamlerner.com/blog/how-to-fight-cancer-emotionally monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/3f44aa6c-16df-4eec-9d47-d12ac44832a9/How+to+Fight+Cancer+Emotionally Blog - How to Fight Cancer With Your Emotions - At first glance, this notion of fighting cancer with emotions may seem way off-target. 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That’s what my clients do, and they often get better outcomes than their medical team predicted. https://www.avinoamlerner.com/blog/mobilize-your-mind-for-cancer-recovery monthly 0.5 2024-08-29 https://www.avinoamlerner.com/blog/what-is-cancer-ptsd monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/65d65de270e73d4cba770a22/39c992dd-8835-4781-8301-da5a2f2781f3/What+is+Cancer+PTSD Blog - What is Cancer PTSD? - Facing a cancer diagnosis and all the change that follows can be daunting. We were never taught how to process and cope with any life-threatening illness, especially cancer. 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